Find Your Perfect Perch: How to Measure Sit Bone Width for a Bike Saddle

Let's face it, cycling should be about enjoying the open road or conquering that challenging trail, not about battling saddle soreness. One of the simplest yet most overlooked ways to improve your comfort on the bike is to make sure your saddle fits you properly. And that starts with knowing how to measure sit bone width.

Why Sit Bone Width Matters

Your sit bones, or ischial tuberosities, are the two bony prominences you feel when you sit down. They're the primary contact points between your body and your bike saddle. Getting the right saddle width for your sit bone width is crucial. Too wide, and you'll experience chafing. Too narrow, and you'll feel pressure and numbness, making your rides anything but enjoyable.

A Step-by-Step Guide to Measuring Sit Bone Width

Ready to find your perfect fit? Here's how to measure sit bone width:

What You'll Need:

• A piece of corrugated cardboard
• A ruler with millimeter markings
• A pen or marker

Instructions:

1. Find a solid, flat surface: A table or a hard floor works best.
2. Position yourself: Place the cardboard on your chosen surface and sit on it, mimicking your typical riding posture.
3. Make an impression: Stay seated for a few moments to allow your sit bones to leave clear indentations on the cardboard.
4. Mark the spots: Stand up and locate the two deepest impressions. Use your pen or marker to mark the center of each.
5. Measure the distance: Flip the cardboard over and measure the distance between the two marks in millimeters. This is your sit bone width.
6. Factor in saddle design: Add 20-25mm to your measurement to account for saddle padding and curvature. This gives you your ideal saddle width range.

Choosing Your Saddle

Now that you know how to measure sit bone width, you're ready to shop for a saddle! Remember to look for saddles that specifically list their width measurements. But keep in mind that sit bone width is just one factor. Consider the following:

• Riding style: Do you prefer leisurely rides or intense cycling sessions?
• Saddle shape: Different shapes cater to different riding positions and preferences.
• Padding: More padding can be great for long distances, while less padding might be preferable for shorter, more intense rides.

Need Extra Help?

If you're still feeling unsure or have specific comfort issues, consider getting advice from a professional bike fitter. They can provide personalized recommendations based on your individual needs and riding style.

Enjoy the Ride!

Measuring your sit bone width is a small investment of time that can pay huge dividends in comfort. With the right saddle supporting you, you can focus on what truly matters: enjoying your time on the bike!